Vitamin B12: This vitamin is crucial for red blood cell formation and DNA production. It helps prevent anemia and contributes to energy production and the nervous system. For pregnant women, sufficient B12 is important to reduce fatigue and support healthy baby development.
Folate is the natural form of folic acid. This form is also called biologically active. Our diet also contains folate. This is also known as vitamin B9 or B11. We cannot make vitamin B11 ourselves with our bodies, but we need it. So we depend on healthy foods and supplements to get enough folate or folic acid during pregnancy.
Folic acid is essential for pregnant women. Folic acid is crucial for the healthy development of the baby, especially for the formation of the neural tube, which develops into the brain and spinal cord. Folate deficiency can lead to neural tube defects such as spina bifida. The bioactive form, L-Methylfolate, is better absorbed by the body and is immediately usable, which is especially important for women who have problems converting regular folic acid.
